Tuesday, May 7, 2013

stay fit!


hello everybody!
just finished my practical exam and went to China House restaurant.
it was really expensive, 1st and last time for me I guess.
range harga utk satu lauk is le35 above, satu pinggan lauk tu bole mkn 2 org utk perempuan Malaysia.
tp disebabkn td lapar kemain lah seorg sepinggan kononnya last2 senak perut, haha.
so lets check it out! :D




mine.. namo dio kum po chicken lebih kurang gitu la bunyinya,hakhakhak
le 40.75 = rm20


sweet sour chicken, crunchy bhaiii, nyumm..
le41 rasanya

hot and sweet noodle chicken
ni around le35


kalau nk pegi mkn luar satu tips utk jimat iaitu bwk air masak dr rmh, 
selain drpd slmt duit tergadai utk segelas air, slmt jgk kalori intake,hihi..
majulah air masak utk perut flat! *konon* bhahahah

terranova high low T-shirt


be healthy girls, sounds easy but the reality is hard..
girls, kalau bkn masa muda nk ada shape & feel fit, bila lg kn?
obesity is getting serious in our country and I don't wanna be one of them!
cegah lebih baik drpd merawat, right? ;)
and I don't wanna be a 'big' doctor and ask my patient to control their fat intake, while me?
if you know what I meant.
every gym mesti ada student price kn? ke tak? hahaha.. kalau takde pergilah beryoga/aerobik di rmh, jgn berenang atas katil sudah, lama2 mcm paus.. :p

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ok pretties, stay healthy!
pray for my upcoming exam on this Saturday, love yaa!❤
assalamualaikum

7 comments:

  1. Good luck for your next exam Arfahani :)
    I like reading your blog. Sometimes it reminds me about egypt. I've once been there,
    and my fiance, he's an ex medstudent of Alexandria Medical School :)
    Your posts keep us longing egypt a lot~
    Teruskan menulis :)

    ReplyDelete
    Replies
    1. really?? serius terharu..
      pasni kawen dgn senior sy jgn lupa jemput sy ^^
      thanks for reading dear, really appreciate your effort to read my blog!
      will do insyaAllah.. :)

      Delete
    2. insyaAllah jemput, kalau sudi datang laa ;)

      Delete
  2. 1st time kita visit awk nya blog :)
    suka sangat. hee

    ReplyDelete
    Replies
    1. thank you ika! really appreciate it :))

      Delete
  3. Teringinya nak rasa makanan tuu semua..cm sedap ja tp mahall.skali sekala bule la.:)
    cntik blog:)

    ReplyDelete
  4. datang nak follow !

    bleh mintak tolong x.. like gambar kt bawah ni.. tq so much !

    https://www.facebook.com/photo.php?fbid=458144687607714&set=a.444036535685196.1073741829.442947302460786&type=1&ref=nf

    ReplyDelete

thanks for reading lovelies :D